Group Sound Bath Meditation

All you need to know...

Feel-Great Fridays

Fortnightly on Fridays

at

The Newman Room

Manor Hall,

Coalpit Heath

BS36 2TG

7.00pm-8.15pm

£11 per person, per space.

With gentle movement, guided meditation, Reiki and sound healing through playing quartz crystal bowls, Tibetan bowls, gongs & chimes, she supports clients to relax, restore & rebalance; reducing pain, stress & strain, reaching mind, body and soul. These are small groups with a friendly and inclusive feel. Chairs can be provided for mobility issues and spare mats on request.

This space is beautiful in the spring and summer with mindful walks in the garden and a stunning black beamed ceiling.

Want to book? Then contact me for more info...here

Soothing Sundays

With gentle movement, guided meditation, Reiki and sound healing through playing quartz crystal bowls, Tibetan bowls, gongs & chimes, she supports clients to relax, restore & rebalance; reducing pain, stress & strain, reaching mind, body and soul. These are small groups with a friendly and inclusive feel. Chairs can be provided for mobility issues and spare mats on request.

A large hall in the middle of the countryside, with birdsong and horse wickering as an accompaniment. With a lovely playing field outside to make use of in warmer months and space to splay out, this makes the perfect start to the week!

Want to book? Then contact me for more info...here

Fortnightly on Sundays

at

Badminton Memorial (Village) Hall

Hayes Lane

Badminton GL9 1DD

7.00pm-8.15pm

£11 per person, per space.

GENERAL INFO

What is a sound bath? The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation; being lead on the floor and opening up to the sounds. Taking a sound bath is taking a holistic approach to relaxation and healing. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.

What do I bring? To build your snuggly nest for your meditation, you should bring a yoga mat, two pillows/cushions, a warm blanket and a bottle of water to refresh. Chairs can be provided if you can't manage the floor.

What can it help with?

• Increased self-awareness and self-esteem
• Improving self-regulation
• Better focus and concentration
• Enhanced health
• Decreased stress & anxiety
• Increased sense of calm
• Improved sleep
• Skilful responses to difficult emotions
• Increased empathy and understanding of others
• Improved impulse control
• Increased appreciation for life

Youth Wellness Group

Fortnightly on Sundays

at

Make it Mentoring

Unit 1, Grooms House

Yate

BS37 4DZ

5-6pm

£6 per person, per space.

With over 20 years of experience in youth work including as a Higher Level Teaching Assistant and mentor, Kimberley offers a fortnightly youth wellness session.

Each week will explore emotions, regulation, holistic wellness and communication through:

- Creative Task: from painting, to crafting, to nature scavenger hunts.

- Mindful movements through tai chi, Qigong or Yoga.

- A group game looking at self esteem, confidence and communication.

The aim of the group is to offer a safe space for children to talk through any problems or worries and find solutions or altering perspectives. It is to educate and inform young people of their innate ability to heal themselves through natural and holistic methods such as breathwork, art expressionism, movement and music.

The group is small with six spaces available on a rolling basis.

£6 per young person - booking via emailed form. Contact via my contact page.

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