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FAQs
I’m Here for You and All Clients Receive a Guidance Sheet on Booking
SOUND HEALING IS IDEAL FOR YOU IF YOU ARE:
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Open minded and looking for a new way to move forward in your life, especially if you want to make change to a more harmonic way of living.
2. Balanced, healthy and happy life and you want to keep your vibrations high
WHAT ARE THE BENEFITS TO SOUND BATHS, RELAXATION AND MEDITATION?
· Increased self-awareness and self-esteem
· Improving self-regulation
· Better focus and concentration
· Enhanced health
· Decreased stress & anxiety
· Increased sense of calm
· Improved sleep
· Skilful responses to difficult emotions
· Increased empathy and understanding of others
· Improved impulse control
· Increased appreciation for life
WHAT IS A SOUND BATH?
The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation. Taking a sound bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed. With her Reiki training and Spiritual Development, Kimberley is able to channel guides and messages for clients. In Kimberley's sound group baths, please bring a yoga mat, a couple of cushions for head and under knees, blanket and water.
With a Private Reiki session - just bring yourself.
Please note - pregnancy is a personal choice for relaxation with Sound...not enough research as been done. Kimberley suggests only within the second trimester. For heart, brain and spine conditions - please declare and have a conversation. Pace makers are a no sadly.
ANY TIPS FOR AFTER SOUND BATH SELF CARE?
After Care Guidance for the Sound Bath and Relaxation:
Over the period of the sound bath, immediately after or even in the next few days, your body may experience some changes or “releases”. I mention in the sound bath that snoring, laughing, crying and feeling angry can occur and it can also happen afterwards. Headaches, tiredness and weeing more can also happen and last couple of days as you release and detox. E-motion...energy in motion. Let it wash over you. Don’t hold onto the feelings or physical pain but work with them.
Ask yourself: “I wonder what the root cause is of me feeling this way?”.
Sometimes the experience of sound healing is dramatic, while for other people, the first session in particular may be uneventful, although they feel somehow better (relaxed, lighter) afterward. The most common experience is an almost immediate release of stress and a feeling of deep relaxation.
If you ever have any worries or concerns after a sound bath whether 1:1 or group, I welcome messages and I’m also happy to have a secondary meeting - often a grounding walk.
If you have any further questions or queries, please do not hesitate to get in touch with Kimberley either in person or by email.
With gratitude, love and light
Kimberley xx
